Experience the vibrant flavors of a quick Veggie Stir-Fry that’s packed with nutrition. Crisp broccoli, bell peppers, carrots, and zucchini are sautéed with garlic and finished with a savory soy sauce and sesame oil blend.
Ingredients:
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- Sesame seeds for garnish
Instructions:
- Heat olive oil in a large pan or wok over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add broccoli, bell pepper, carrot, and zucchini. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
- Add soy sauce and sesame oil, and stir to combine.
- Garnish with sesame seeds before serving.
Health Benefits: This veggie stir-fry is loaded with colorful vegetables that provide a range of vitamins, minerals, and antioxidants. Olive oil and sesame oil offer healthy fats, and using tamari makes it a gluten-free option. This dish is low in calories and high in nutrients, perfect for a quick and healthy meal.