Refresh your palate with a vibrant Quinoa Salad with Chickpeas and Veggies. This light yet satisfying dish features fluffy quinoa, protein-rich chickpeas, and a medley of colorful vegetables
Ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 small red onion, finely chopped
- 1 handful cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped
Instructions:
- In a large bowl, combine cooked quinoa, chickpeas, cucumber, bell pepper, red onion, and cherry tomatoes.
- Drizzle with olive oil and lemon juice, and season with salt and pepper.
- Toss everything together and garnish with chopped parsley.
Health Benefits: Quinoa is a complete protein, containing all nine essential amino acids. Chickpeas add extra protein and fiber, while fresh veggies provide vitamins and minerals. Olive oil and lemon juice offer healthy fats and antioxidants, making this salad a nutrient-dense meal that supports overall health.