Start your day with a burst of energy by indulging in our Avocado Toast with Poached Egg. This quick and easy recipe combines the creamy richness of avocado with the protein-packed goodness of a perfectly poached egg, all atop a slice of hearty whole-grain bread.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice
Instructions:
- Toast the slices of whole-grain bread.
- While the bread is toasting, cut the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add a squeeze of lemon juice, salt, and pepper to taste.
- Poach the eggs in simmering water for about 3 minutes.
- Spread the mashed avocado on the toasted bread, top each with a poached egg, and sprinkle with red pepper flakes if desired.
Health Benefits: This recipe is rich in healthy fats from the avocado and protein from the eggs. Whole-grain bread provides fiber, which is essential for digestive health. The combination of healthy fats, fiber, and protein helps keep you full and satisfied, making it a great breakfast or snack option.